Fourth in a series on storytelling: Theatre helps kids know who they are and explore who they might like to become. It also helps develop language and communication skills, resilience in stressful situations, and acceptance of people from different backgrounds. Families can sprinkle some drama (the good kind!) into everyday life very easily with Natasha’s tips.
Third in a series on storytelling: Christine’s story of unresolved grief started in her teen years, but she didn’t start unpacking it until over 25 years later. Her story has come full circle, as she now helps women in transition tell their stories. She shares the power of knowing and telling her own story, and how stories help us connect with people.
Second in a series on storytelling, learn the magic that happens when we (1) create space for stories to be told, (2) listen to others’ stories, and (3) listen to our own stories. Kate Jetmore from The Listen Podcast shares her wisdom from podcasting, professional performance arts, and raising a cross-cultural teen.
This episode kicks off a series on storytelling, with a hands-on, easy activity I’ve developed, inspired by the artform of mosaics. It’s a way to look at all the good and bad, all the ugly and beautiful, a way to take all your “broken” pieces and mis-matched bits, and fit them together in a meaningful design.
In this episode I share a few of my lessons learned in expat life – areas of my life that would have been easier if I’d had the right kind of support earlier – and explain how my program adapt.succeed.together helps with all this and more. Invest in yourself. You will grow. And the program will grow with you, too.
Has your health suffered since your last move abroad? If so, you’re not alone. Tune in for a few tips on regaining and maintaining your energy and health, even while adjusting to new diet norms. Don’t worry, it’s not too complicated. In fact, Angela’s all about getting back to basics. Listen in to hear Angela’s four pillar approach to health.
Women are still struggling to find information about “the menopause,” and it’s even harder for expats: a lot of the common advice doesn’t apply to people struggling to find their way in a different country and system. When we talk about what’s really going on, we liberate ourselves and normalize it for the next generation.
When you move internationally, often you make difficult decisions about which items earn a space in your suitcase. Art supplies might seem frivolous or impractical, especially if you’re “up close and personal” with poverty. But taking your creativity seriously may have long term impacts to your health and to your adjustment.
Did you know creativity helps address emotional, social and spiritual needs? Did you know visual art supports cognitive development and problem-solving skills? Tune in to learn how the process of creating art can contribute to health and well-being for everyone.
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