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For taking good care ...
emotionally, physically, relationally

Staying in Touch

Maintain strong connections, even from a distance

Self Care

Combat culture fatigue ... without spending a dime

Good Goodbyes

5 Tips for dealing gracefully with the expat revolving door

For your sense of security

My Security Net

10 Things to know before an urgent situation arises, to ease your anxiety in a new country

Complex Medical Situations Abroad

Interview with Child Life Specialist on helping children cope with medical care

Quarantine

Survival tips for being housebound

For adapting in your new community...

The Swing Effect

How to calm the ups & downs of cultural adaptation

Being Good Partners with Your School

Common mistakes and what to do instead

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It’s so important to build in activities that boost your mood… especially in the face of stress!

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It’s so important to build in activities that boost your mood… especially in the face of stress!

Get 8 pages of tips & reminders on simple, free ways to take care of yourself + relieve stress.

No opt-in required

Click image to download

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Some of what's available now:

Quarantine

Survival tips for being housebound

Resilient Expats LLC Quarantine

Free digital download

My Security Net

10 Things to Know Before an Emergency

Resilient Expats LLC My Security Net

Free digital download

Saying Goodbye

5 Tips for dealing gracefully with the expat revolving door

Resilient Expats LLC Saying Goodbye for Leavers Stayers Kids

Free digital download

Staying in Touch

Maintain strong connections, even from a distance

Resilient Expats LLC Staying in Touch

Free digital download

Self Care

Combat culture fatigue without spending a dime

Self Care for Expats by Resilient Expats LLC p2

Free digital download

Interview

Dealing with Complex Medical Situations Abroad

Resilient Expats LLC interview with Carolyn Parse

with Carolyn Parse Rizzo, Child Life Specialist

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Join the VIP Vault to get tips on:

Staying in Touch

Maintain strong connections, even from a distance.

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Saying Goodbye

5 Tips for Dealing gracefully with the expat revolving door

(for Leavers, for Stayers, for Kids)

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